September 22, 2023
why do I always feel tired and sleepy

Why Do I Always Feel Sleepy?

There are several explanations to why you always feel tired and sleepy,

but sleeping less than 7-9 hours per night due to one understandable reason or the other,

is the most likely cause of constant fatigue and why you feel how you feel (tired and sleepy).

Prolonged tiredness can be caused by a variety of factors, including basic medical issues, dietary deficiencies, poor sleep, caffeine consumption, and anxiety.

If you’re having unusual fatigue, consult your doctor to determine the cause.

In several situations, your tiredness should improve after you discover the true cause and make necessary lifestyle and nutritional changes, or receive appropriate medical treatment.

For more sleep support, check out these sleep supporting item.

There are other possible explanations. But here’s a summary of the reasons why you always feel tired and sleepy:

  • Lifestyle habits such as not getting enough exercise or eating enough nutritious foods are examples of unhealthy habits.

This can easily boost fatigue by keeping you on constant low energy levels.

  • Anemia, when your red blood cell count is low and thus does not transport enough oxygen to your organs, which is commonly caused by low iron levels.
  • Depression or other mental health conditions, such as anxiety can serve as what causes your constant tiredness and sleepiness.
  • Thyroid problems,¬†because the thyroid produces hormones related to energy.
  • Sleep apnea, this causes the airways to close during sleep, causing the person to stay awake.
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