In this post, we’re going to be discussing exercises that helps you lose weight fast. If you’re looking for an effective way to lose weight without going to the gym, then these exercises are perfect for you!
Losing weight is not easy, but with these exercises you can start seeing results fast! You don’t even need a gym to gain weight loss fast, you can do these exercises at home. This post is perfect if you’re looking for ways to lose weight without hitting the gym. It covers simple workouts you can do to burn belly fats and achieve a massive weight loss.
Not sure how to start a weight loss exercise? No problem! This post will guide you through the basics of weight loss exercises and help you get started right away. From cardio to Strength training, we’ll cover everything you need to lose weight fast.
Table of Contents
How to Lose Weight Fast with Exercises
In this post, we’re going to show you how to lose weight fast with some basic exercises. These exercises are easy to do at home and can help you lose weight quickly and easily!
Editor’s Recommended
- Secret diets for a long and healthier life
- Common money mistakes to avoid
- Sleep Apnea explained
- Bitter kola health benefits
- Diets to help lose weight and stay fit
- The best retirement plans
The ideal weight for women of height 4’10 to 6’3 inches is said to be around 81 to 193 lbs. And that of men from 85 to 216 lbs in the same height range. So if you find yourself to weigh more than this. Do these following exercises daily and you’ll see losing weight fast is easy.
Plank
If you want to know how to lose the belly fat, Plank is one of the best exercise for it. Here you stretch your legs while resting on your elbow and toe tips with your belly above ground.
You can try to maintain this position as long ass you can. This exercise doesn’t just let you lose weight but also burn belly fat.
Reverse Crunches
To achieve this exercise, lie on your back and raise your knees to a 90 degree angle with your hands placed behind your head. Now lift your head and thighs like your trying to make your head touch your knees.
Cat Cow Pose
It’s called a cat cow pose because you get to rest on your knees under your butt with hands also directly under your shoulder, make your belly fall down with each deep breath. Curve your belly and back in an upward and downward directions. If you want to learn how to lose belly fats fast, use this exercise.
Butt Bridge
Another good weight loss and belly fat loss exercise is the butt bridge exercise. You do this by lying on your back with your knees bent and your feet flat on the floor while the back of your feet be facing towards your butt. Now slowly raise your butt up and down making sure your arms are place on the floor at both sides.
Squats
This is a simple exercise you might think until you try it. Squats is one of the exercises that helps you lose weight fast. If you do this up and down movement for 40 seconds everyday, you’re guaranteed to lose weight and burn massive belly fats.
Other activities you can add includes;
- Jogging
- Running
- Swimming
- Walking
- Cycling
- Pilates
- Yoga
Like what you read? Follow Nuwster on Facebook, Twitter and Instagram. You can also share this post to forums that have members who would benefit from this too.
