As much as we all want to make money and feel wealthy, it’s always very beneficial that we also eat good foods and feel healthy. Because without health, you can’t work to make money or live long enough to enough the money you’ve made. In this post we’re teaching you how to live longer and healthier by disclosing some secret nutritional meal you can add to your daily menu.
Scientists believe that the answers to how to live longer and healthier may be found in a complex formula that involves our social relationships, sleep patterns, happiness levels, the surroundings, and a feeling of purpose. But maybe the most significant component is the food and beverages we take.
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Table of Contents
Secrets for a Longer Life with Healthy Diets
The secrets for a longer life has been the greatest of life secrets and one of mans daily wish aside making a fortune. Here’s the secret healthy diets and best practices to live a longer life.
Meat
Meat contain protein, which is important for growth and development, and other nutrients your body needs, such as iodine, iron, zinc and vitamin B12.
When consuming meat, you should do so only twice a week. There are different types of meat such as; Red Meat – Beef, Goat, Lamb, Poultry – Chicken and Turkey, Pork – Pig’s meat, Seafood –Fish, Crab, Lobster.
You can space it out with about 3 – 4 days in-between consumption and when doing so, it is advised to avoid processed meats like hot dogs or bacons and the likes.
Dairy
It has been proven by research that the human digestive system is not designed for cow milk products but fermented goat or sheep milk can be best served in the form of yogurt or cheese.
Eggs
While eggs have been advertised to be very essential for human development and growth, those aiming to follow a healthy diet should keep their egg consumption moderate to low, prioritizing plant-based protein choices wherever possible. It is best to consume eggs not more than 3 of times in a week.
Sugar
Reduce your sugar intake by all means to at least 100 calories or 7 tea spoons as too much sugar can lead to disorders and complications.
Whole meal bread
Consume more of local or naturally baked bread with some naturally occurring bacteria as they contain less glutn.
Beans
Beans are very rich in proteins and also carbohydrates. Eat as much as half cup of beans daily be it Soybeans or Black beans, any beans or legumes will do.
Fish
To avoid high levels of mercury in your system, eat fishes in the middle of the food chain such as sardines, trout’s, snapper etc. Consume at least 2-3 ounces of fish per day.
Plants
Make it a thing that up to 90% of your daily food consumption is made of plants. Plants like broccoli, spinach, kale etc.
Nuts
A research carried out in the university of Harvard showed that those who consumed nuts had a 20% less mortality rate compared to those who doesn’t consume nuts.
Whole food
Whole foods refers to foods that are not processed or that are processed minimally. Make it a thing to consume less processed or packaged meals in other to boost your life expectancy.
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